12 Week Mind Workout

Most people know how to look after their bodies, with exercise and a good diet. Far fewer know what to do when it is their mental state that needs work. This book treats the mind like a body in training and offers a 12-week program for living more mindfully, shedding worry, clearing the head, pursuing happiness and getting more done.

The structure follows a progressive exercise plan. Each week, or chapter, opens with a warm-up that covers the theory, moves on to a concrete training session, and closes with a cool down. Along the way the reader finds tips, examples, directions and points to watch for, together with inspiring quotations.

Readers set their own level for the daily exercises, from light to intensive, and a free audio track accompanies the practice. The aim is to improve outlook, habits and happiness within the 12 weeks.