Align Your Minds

Loxley starts from the idea that each person has two layers of mind: a deliberate, awake one and a hidden one operating beneath it. In the period just before sleep, he argues, reviewing your personal goals can prime that hidden layer to direct your mental and emotional energy toward them. He notes that many people are now subject to psychological pressure from others pursuing their own agendas, and he presents autosuggestion as a way to reclaim authority over the course of your life. He describes the technique as an exceptionally effective route to self-improvement.

The book examines how the two minds function and how each responds to events in the surrounding world. It explains how the subconscious can best be influenced and offers ways to explore its own point of view. Throughout, the aim is self-knowledge and the fulfillment of one's potential.