Anchor Within

Many of us grew up without learning the skills that build confidence, inner strength, peace of mind, balance and resilience. We were rarely encouraged to enjoy solitude, to explore who we are or to feel whole without approval from others, and so we keep chasing acceptance from outside. The result is often stress and a mind and emotions we do not know how to handle.

Anchor Within offers ten life lessons and techniques to help readers turn inward and draw on themselves as a source of happiness, peace, creativity and joy. It works as a step-by-step guide built around Leena Gupta's 3P approach of Philosophy, Psychology and Practicality.

That approach combines ancient wisdom, modern psychology and practical tools, so readers can take each lesson and apply it to their daily lives.