Autoimmune Protocol Baking Book

Wendi Washington-Hunt, who runs the AIP blog Wendi's AIP Kitchen, offers 100 baking recipes for people following the Autoimmune Protocol. The collection covers cookies, cakes, breads, biscuits, crackers, crumbles and crisps, with both sweet and savory options.

Baking on the Autoimmune Protocol is difficult because common baking staples, including grains, dairy, sugar, eggs and nuts, are excluded. This book aims to recreate familiar treats, from traditional favorites like sugar cookies to more elaborate creations such as Black Forest cake, while also introducing new recipes. Each one has been developed and tested to be compliant from start to finish, so readers don't have to adapt ordinary recipes and risk uneven results.

Washington-Hunt explains how to work with unfamiliar ingredients and techniques and shares practical advice for avoiding common AIP baking mistakes. Her writing is funny and direct throughout. The book is aimed at anyone on the protocol who wants baked goods for holidays, birthdays and other celebrations without sacrificing flavor or their health.