Ayuno Intermitente

Over the years many dietary patterns have been proposed for controlling weight and improving health. Some have attracted particular attention lately, both because many people follow them and because the scientific evidence behind them keeps growing. The Mediterranean diet remains the most popular pattern, but other nutritional approaches are also appealing.

This book looks at four of them: intermittent fasting, the ketogenic diet, the paleo diet and the chrono-diet. They can be useful in certain circumstances, and the book discusses each one along with its basis and the scientific evidence behind it.