Beat Depression

This very supportive book, by an author who has suffered from depression and come through it, will really make a difference. It goes straight to the source of the condition, moving the reader step-bystep from hopelessness to relief and happiness. • What’s happening when you’re depressed? • Why me? • Step-by-step strategies to heal your mind • Self-help therapies that will serve you for a lifetime • Refashion your brain and learn the art of enjoying life