Better Stretching

Nine minutes a day could be enough to move better, perform better, and hurt less. Joe Yoon, a trainer who works with elite athletes, shares the methods he uses with them and offers a fresh approach to stretching that does not depend on long, complicated routines. He explains that the biggest gains come when flexibility work is paired with a little mobility and strength training, and he shows readers how to combine them.

The book also takes apart common myths about stretching. Its more than 100 stretches range from static holds to dynamic movements, and they include quick options you can do at your desk. Three 30-day plans are built around goals you choose, so the program fits your priorities and schedule. Exercises are grouped for every level, from beginners to advanced practitioners, and for different lifestyles, including weekend athletes, competitive athletes, busy professionals, and new parents.

For muscle recovery, Yoon describes self-massage techniques that use foam rollers and tennis balls. More than 125 photographs show him performing each stretch, making it easier to follow the movements correctly.