Beyond Brawn
Publisher: Unknown Publisher
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About This Book
An encyclopaedia on how to build a terrific physique. By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more.
ISBN: 9789963616077
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