Bridging the Gap

Starting out as an eager recruit, Glen Williams follows his own path through a policing career that slowly wore him down. Along the way he describes the distressing events he lived through and how they took root as post-traumatic stress disorder.

As the trauma built up, he put up emotional barriers to shield himself, fell silent with the people closest to him, and saw two marriages end. He then explains how he learned to open up, speak honestly, and build the healthy relationship he enjoys today.

The book offers practical methods for managing stress and shows readers how to reframe painful memories so they can be discussed safely, with the goal of repairing the breakdown in communication that his trauma caused.