Chakras

Persistent tiredness, low mood, worry, tension, or a tendency to judge others harshly can weigh on your health and on the people around you. This book suggests that such struggles may stem from imbalances in the body's chakras, the energy centers described in many New Age traditions.

The author examines each chakra in detail, explaining its role and the effects of blockages or imbalance. Readers are shown ways to restore and reactivate these centers, with the aim of reconnecting to a higher power.

The stated goal is to help readers stay focused and steady in daily life, whatever challenges come their way, by learning how to balance their chakras.