Colour-Fit Method
About This Book
For years, the Colour-Fit Method was available only to professional athletes, who used it to refine their physique, health and performance. Its founder, Dr Tom Little, now opens it up to general readers. The book presents a nutrition and fitness system built on simplicity, sustainability and scientific evidence. It contains more than 120 recipes and meal plans, along with several training and nutrition programmes tailored to different goals. The aim is to help readers look and feel better, perform at a higher level and lead a healthier, more active life. Dr Little has spent more than twenty years working as a performance and health specialist. The Colour-Fit approach has spread quickly through elite sport and is now used by teams and organisations including Manchester City, Arsenal, Chelsea, St Helens, the Welsh Rugby Union, Saracens, the Melbourne Demons, Sri Lankan Cricket and Manchester United, as well as multiple champions in motor sport, triathlon and combat sports.
ISBN: 9780349428789
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