CONNECTIONS

Whatever your history with other people, you can build healthier bonds from here on. The key is committing to sound social habits and learning to set firm, clear boundaries. The book teaches core skills for a healthy way of living and for relationships that feel safe and nourishing, and it shows how belonging to a community can help you work out where you fit in the world.

This is the third volume in the Trauma Healing Series, which contrasts a stable, well-functioning life with one shaped by the aftereffects of bullying, abuse, trauma, neglect, domestic violence, substance use, and chaos. The series aims to remove the obstacles that stand in the way of growth and recovery so readers can move toward a life of flourishing.