Don’t Diet!

Don't Diet! argues that generic diet plans fail and that lasting weight loss comes only from changing how you eat. Reaching your ideal weight, according to Kavita Devgan, means leaving diets and fads behind in favour of healthy habits.

She points out that thin people stay thin because such habits are rooted in their subconscious and built into their daily routine. The book identifies 50 stay-thin habits across mind, body and lifestyle, and gives practical cues to help readers adopt each one easily.