Dr.Sebi

This guide is aimed at readers who want to explore the lifestyle of Dr. Sebi in depth. It opens with an overview of his alkaline diet and then looks at how alkaline herbs and natural remedies are meant to reduce what the author calls excess toxicity and acidity in the body.

One section examines the author's claim that an acidic internal environment leads to mucus buildup and is linked to nearly every disease. Other chapters explain the Dr. Sebi diet step by step, describing how it is supposed to clear toxic waste and mucus so the body can become more alkaline.

The book profiles more than fifty herbs that Dr. Sebi endorsed, including Irish Sea Moss, Cordoncillo Negro and Sarsaparilla, and describes their reported benefits. It also covers wildcrafting, growing, harvesting, storing and preparing the ingredients used in these natural preparations. A large part is devoted to herbal remedies for 35 common chronic illnesses, with guidance on self-diagnosis and dosage.

According to the book, following this vegan, natural diet can reduce sugar, excess fat and other poor eating habits, while offering a more balanced routine. It also offers tips for getting through the transition.