Easy Keto

The ketogenic diet centres on very few carbohydrates and a generous share of good fats, and Pete Evans presents it as a path to better health, weight loss, and relief from a range of common complaints. The book covers the groundwork for making the change: the benefits of the diet, how much carbohydrate is in everyday foods, and practical advice on what to eat, what to buy, and what to keep in the pantry.

The heart of the book is more than 70 recipes. Evans favours dishes that are quick to prepare and simple to make, with bright, fresh flavours. Conversion charts are included for measurements.

Easy Keto is aimed at readers who are curious about this way of eating but do not know where to begin. Built around a handful of basic guidelines, it aims to make the switch feel far less daunting.