Eat smart

Built around plant-based dishes made from natural ingredients, this debut cookbook from blogger Niomi Smart aims to help readers feel more energetic and healthier. Rather than prescribing strict eating rules, it encourages a genuine enjoyment of a broad range of fresh produce.

Smart's recipes lean on superfoods, herbs and spices to create bold, flavorful meals. Her menus can also be matched to how physically active you are, so the food you eat fits your day.