Empath Healing

Technology and the internet are not the subject here. Instead, the book looks at the biological and psychological senses that connect people to one another. Some individuals sense that connection more strongly than others. They seem to notice the energy in a room and the moods of those around them, and some may also have psychic tendencies. If that describes you, you might be an empath.

Empaths are highly sensitive people who respond strongly to the emotions and vitality of others, often taking those feelings on as if they were their own. When their personal boundaries are porous, they can end up holding onto other people's pain and anxiety. The author presents the principles behind empathy and offers practical knowledge and tools for coping with its difficult side, reducing the harm it can cause in daily life. The work is framed as a personal growth journey that takes real effort, but one the author believes is worthwhile.