Everything Is OK

Cartoonist Debbie Tung turns her pen on her own inner life in this illustrated memoir about living with anxiety and depression. She sketches what everyday life feels like when her mind keeps running through every imaginable disaster and hope seems to have drained away.

Through these pages, Tung traces how she came to see mental health as something that shapes ordinary days, not a side issue. Her drawings follow her learning to accept the emotional highs and lows during moments when circumstances feel beyond her control. She shares some of her most personal struggles and the uneven, gradual path toward recovery.

Along the way, she discovers the importance of self-love and works toward a more mindful way of relating to her own mental health.