Exploring Feelings

The workbook is designed to help children on the autism spectrum develop anxiety management skills. It�s designed to create a relaxed environment for children to explore their emotions. First children will explore feeling happy and relaxed, then they will explore feeling anxious. Next children will learn to create an emotional toolbox, physical relaxation techniques and much, much more. This workbook uses the principals of Cognitive Behavioral Therapy. However it is designed to be used by teachers, therapists or parents without any prior CBT training. A winner of the 2008 Teacher�s Choice Award, and used throughout the world successfully, we�re sure it will help you help your special students manage anxiety.