Fed Up!

Wendy Oliver-Pyatt, a physician, once cycled through one diet after another until her struggle with dieting turned into bulimia. Her experience of weight cycling, the pattern of dropping pounds only to regain them, alternating between starvation and binge eating, shaped her life for years.

After a gradual process of self-reflection, she escaped that pattern and built a steady, healthy approach to fitness. Over her career she has designed a program that helps men and women stop dieting and manage their weight safely over the long term. Her methods draw on both her own recovery and her professional work with people trapped in endless cycles of restriction.

This book is not a conventional diet guide. It offers a medically informed, whole-person method for building a fit lifestyle, and presents a Ten-Step, No-Diet Fitness Plan that blends psychology and medicine. Each step is laid out clearly so readers can work toward a lasting, healthy weight.