Happier Human

Happier Human is a research-based guide to feeling a bit happier every day. It sets aside worn-out philosophies and looks at the strategies and ideas that actually make people happy, backing each one with research on why it works. A simple action plan then shows how to turn the ideas into lasting habits.

The book presents 53 science-backed strategies for finding happiness, and it argues that happiness plays a bigger part in success than most people assume. Along the way readers learn about five fundamental needs everyone experiences daily and eight reasons people struggle with unhappiness today. The book also explains what the 80/20 Rule really means and how to apply it, gives tools for testing your current level of happiness, and shows how to get rid of bad habits for good.

The book urges readers not to wait for the right moment and to start building a healthier, happier and more fulfilling life now.