Head Strong
About This Book
Dave Asprey, the entrepreneur who popularised Bulletproof Coffee and wrote The Bulletproof Diet, turns his attention from the body to the brain in Head Strong. The book lays out a program meant to sharpen mental performance, and it promises noticeable changes within two weeks. The book is a practical, step-by-step plan, not a theoretical study of how the mind works. Asprey's subtitle points to its central idea: that the brain has energy going unused, and that you can unlock it to think faster and work smarter. It suits readers who like a hands-on, self-experimenting approach to health and want to get more out of their own minds.
ISBN: 9780062652416
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