Heart

Become body literate with An Owner's Guide , the next book in The Body Literacy Library , an enlightening series that will democratize health for a new generation of readers. An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what exactly is the key to a long and healthy life and what is your own personal cardiac risk. Author Dr. Paddy Barrett is an engaging and media-friendly consultant cardiologist who specializes in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient questions, such as "Should I take aspirin?," "Are heart attacks hereditary?," "Is red wine healthy?," "Why do I have erectile dysfunction?," and much more. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. An Owner's Guide won't just help you better understand your body-it might even save your life.