Inner Bonding
About This Book
Inner bonding is a process of linking our adult thinking with our instinctive gut feelings, the feelings of the inner child, so that we suffer less conflict within ourselves. Without that inner conflict, the author says, we can feel peaceful, open to joy, and able to give and receive love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandoning the inner child leads to ever more negative and destructive states. These include low self-worth, codependence, addiction, shame, powerlessness, and withdrawal from relationships. Her inner bonding process teaches readers to heal old wounds through reparenting and shows how to parent themselves well in the present. Real-life examples illustrate how the healing process works and what benefits to expect in every area of life. The book aims to give readers tools for building and keeping an inner unity that makes their family, sexual, work, and social relationships more productive, honest, and joyful.
ISBN: 9780062507105
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