Insulthin Diet

Written by Dr. Mike Grego, known as the "Keto Doc," this guide is for anyone who has tried and failed to lose weight. It sets out a step-by-step nutrition plan built on the ketogenic diet, aiming for a way of eating that feels enjoyable and is realistic to keep up over time. Grego explains how readers can identify a weight loss approach that works for them, even amid the endless claims made by the U.S. weight loss industry, which the book notes is worth $70 billion.

The Insulthin Diet offers a streamlined method for helping the body burn fat more naturally. Rather than following a one-size-fits-all program, readers are guided to consider their own individual needs and then follow a customized plan, with the goal of noticing and feeling real progress.

Grego is a naturopath and chiropractor who has spent more than 25 years coaching clients on personalized nutrition and fitness at an elite level. His approach is grounded in science and focuses on insulin resistance and sugar intake, the principles on which the Insulthin Diet is based.