Karate Training Guide

Whether you're beginning your karate training or an experienced instructor looking for a comprehensive sourcebook, this book will show you everything you need to know to practice and study the first nine formal exercises of Shotokan-style karate. Includes complete, simple, move-by-move instructions of beginner through brown belt kata: Heian Shodan through Godan, Tekki Shodan through Sandan, and Bassai Dai, PLUS detailed analysis of selected moves.