Keep It Up

Many men in midlife notice a gradual slide that is hard to see day to day: a thickening waistline, flagging stamina, a foggy mind, and a fading sex drive. When they bring these concerns up, even physicians often shrug them off as ordinary aging. Dr. Florence Comite maintains that men can slow and even reverse this process and improve their health.

The book offers her accumulated knowledge on regaining lost ground, restoring energy and wellbeing, and preventing or reversing disease. Its guidance covers ways to boost testosterone, rebuild muscle, and sharpen athletic performance later in life. It also takes a critical look at hormone treatments often labelled controversial, including testosterone, human growth hormone, and HCG.

The author also sets out a simple eating plan built to fuel testosterone production, speed up metabolism, and strengthen the immune system. The source text ends partway through its list of reader takeaways, so this description reflects only the material it provides.