Keeping Well

Brittany Wisniewski works as a holistic cancer care specialist, and her guide focuses on three goals: clearing harmful substances from the body, staying cancer-free after treatment, and getting the most out of daily life. The book explains that genetics can account for some cancers, but surroundings and everyday habits contribute to most cases. Wisniewski's own path began with the death of her mother from breast cancer, which led her to devote her career to preventing and treating the disease. Drawing on her work as a detoxification specialist, she presents methods she says reduce cancer risk and improve the chances of remission.

The chapters offer plain, hands-on guidance across several areas. Readers learn how to rid the body of cancer-promoting factors, how to recover physically once treatment ends, and how to strengthen overall health. The book also shows how to spot and reduce cancer-linked hazards in the home and wider environment, and how to keep up healthy routines over the long term while still enjoying life.