LYNNE

The author, a former army nurse, recounts how the suicide of his son brought him to the brink of ending his own life. He then struggled with military post-traumatic stress disorder and anxiety, sank into a deep depression, and could see no future for himself.

An assistance dog named Lynne, a golden retriever from the Bravehound programme, then came into his life. The book follows the close relationship that grows between the dog and this army veteran through the difficult period that follows.

Alongside this story, Chris sets out the self-help strategies that helped him build a new way of living after his bereavement and mental health diagnosis. His advice is candid and practical, offering simple coping methods for readers living with PTSD or grief.

He also describes his dealings with the healthcare professionals and charities who helped him regain his footing.