Make Change Easy
About This Book
Many people set out to build a new habit or drop an old one, get off to a promising start, and then watch their motivation fade until the plan is quietly dropped. The same thing happens when someone is coaching or supporting another person through a change. The book's central claim is that every behavior plan runs up against a built-in reluctance to change, and that this reluctance can be eased. Drawing on findings from brain science, the book offers a menu of twenty-five strategies that can be added to a change plan to counter that reluctance. It is written both for people working on their own behavior and for those helping someone else do the same. The reader first identifies what is standing in the way, then selects the strategy that fits and works toward the behavior they want. The approach takes in the whole person and is rooted in neuroscience. Its purpose is to make a plan more likely to succeed, rather than to leave it to fizzle out.
ISBN: 9781735369754
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