Meal Planner

A year-long meal organiser with a two-page layout for each of the 52 weeks, and a grocery list included on every spread. Each day offers four slots, so you can jot down a meal name or record a figure such as cost or calorie count instead. A weekly shopping list and goal section sit alongside the meal entries.

A double-page tracker lets you compare any measure across three shops or brands, such as price or nutrition. Frequently cooked dishes can be saved in a dedicated section so you don't have to write them out again. A notes area leaves room for celebrations, extra guests or new ideas.

The pages use thick, acid-free paper that resists bleed-through. The book has a tough matte softcover, a sturdy paperback binding and measures 20.3 x 25.4 cm (8 x 10 in), roughly the width of A4 but a little shorter, so it slips easily into a shopping bag. It is one of several designs that share the same interior, differing only in cover.