Mindset Flip

Flip your bad attitude fast. This hardcover journal provides space for 200 Mindset Flips. This journal teaches a method of situational awareness, evaluation, and positive mindset flipping. Improve your stress. This tool helps you practice situational awareness with an emphasis on identifying stressors and resistance in your life. By providing a simple six-step method you'll begin to recognize underlying beliefs that guide you from high-stress levels to calmer states of gratitude. Practice Mindful Introspection. This journal will help you actively practice introspective questioning based on situations where you feel stressed. By identifying self-limiting beliefs that recur in your everyday life you'll be able to make action plans for shifting those paradigms over time. Return to Gratitude. When we're in a bad mood or a high-stress situation we struggle to get back to a place of gratitude. This journal will help you work through the source of your high-stress situation and encourage you to identify what you're learning in those moments about yourself and the world around you. Predictable Prompts to Stay on Course. This 6x9 book is a 206-page hardcover journal that includes 200 Mindset Flip exercises that are repeated for consistency and routine. Steps include; - Identify when Stress Arrives - Identify the Situation - Identify Resistance - Identify your Power - Flip to Gratitude - Future Pace Great for all those looking to better understand themselves and their triggers.