No Regrets
About This Book
Every day brings a stream of decisions, and many people struggle to choose well. This is the third title in Dr. Bill Howatt's bestselling Break Through series, and it sets out five elements designed to build your mental fitness right away, so you are better prepared for whatever difficulties come your way.
Howatt ties sound decision making to happiness, satisfaction in one's career, and resilience. He argues that mental health is not a fixed trait people are born with but a capacity anyone can develop and reinforce, regardless of where they started or what they have lived through. His approach blends positive psychology research with stories from clients he has worked with and with his own recovery from hardship.
The book works as a hands-on workbook, offering exercises, activities, and guidance on how to think through choices. Readers learn to anchor decisions in their personal values, to watch how their actions shape their reputation, and to make small adjustments that add up to a life with fewer regrets. It is aimed at people who feel stuck, have lost confidence, or keep falling into the same poor decisions, and it gives both the tools and instructions for using them to build a life that feels good.
ISBN: 9781774581834
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