Pause, Rewind

In Pause, Rewind, Nawaz Modi Singhania explains how fitness, nutrition and good mental health help people age well. She draws on techniques she has developed over many years as a leading fitness consultant, including facial fitness exercises, muscle work, ways to build the immune system and foods that support health. The book also covers other lifestyle factors that affect ageing, such as sleep, hydration, stress, drinking and smoking. It looks too at what fills your head space and heart space, and at whether your mindset is positive or negative. Singhania also shows how to reverse some of the effects of age, whether that means weakened eyesight, reduced hearing, osteoporosis or a loss of stability and balance.