Pegan Diet

This cookbook offers more than forty recipes for a healthy, balanced Pegan diet, with savory tarts, frozen desserts and pies among the dishes. Each recipe comes with a detailed ingredient list and easy-to-follow instructions, and the book includes practical tips and tricks for home cooks.

The collection is aimed at the whole family as well as at busy people. The recipes are designed to be quick to prepare, with no extra steps needed to finish a meal. Each one lists its calories, protein, carbohydrates and fat.

Beyond the recipes, the book provides dietary advice and guidance on eating within the Pegan approach, along with other helpful information for readers who want to plan meals that suit this way of eating.