Periods

Periods are a fact of life for roughly half the population, yet talk about the menstrual cycle is still often clouded by confusion and embarrassment. This book, part of the Q&A Health Guides series, gives young readers a broad introduction to the subject. It explains what the menstrual cycle is, why it exists, how it changes over a lifetime and what counts as normal. It also covers when it makes sense to see a doctor, and which products, medications and activities can make that time of the month more comfortable.

The guide answers more than 30 questions about menstruation in an engaging, accessible style. Biology and physiology are explained in plain language and combined with science-backed advice that readers can apply in their own lives.

Several features support the main text. A section of common misconceptions at the start of the book takes on five long-standing myths and points readers to fuller explanations later on. Five case studies use relatable stories to illustrate key ideas and offer practical recommendations. A glossary defines unfamiliar terms, and a directory of resources lists useful books, websites and other materials.

The book closes with a Guide to Health Literacy, which gives readers practical tools and strategies for finding, evaluating and using reliable health information, both online and offline, on this topic or any other.