Practical Ayurveda

Practical Ayurveda is a short, direct and easy-to-follow introduction to the Ayurvedic system of healing. It includes a constitutional test and practical methods for diagnosing yourself and bringing the humors back into balance.

The book also looks at the health benefits of good sexual relationships and explains the spiritual principles behind Ayurveda. Throughout, it offers a broad and flexible view of this ancient healing tradition.