Quantum Breath

Most meditation traditions treat the breath as more than a way to calm down. In several ancient cultures the same word stood for both breath and spirit, and this book builds on that idea: breathing is a way to activate the body and tap into life force, not only a supply of oxygen.

Dr. Espen Wold-Jensen is a global speaker, a researcher in neuroscience and quantum physics, a peak performance and longevity expert, and a conscious entrepreneur. In Quantum Breath he lays out his signature method, called Quantum Experience, which draws together the science of consciousness, ancient wisdom, and modern personal development. The aim is to help readers reach their fullest potential and awaken a stronger sense of purpose.

The method is organized around eight areas of life: physical health, emotional intelligence, mental clarity, relationships and love, time and productivity, financial empowerment, purpose and mission, and spiritual connection. Each is tied to one of the body's eight Energy Centers, and the book offers practices to bring those centers into balance and alignment.

Along the way, readers work with breathwork exercises, sound activations, and integration processes, all meant to help them rediscover what the author calls their Quantum Selves.