ReWild Your Mind

Nature can do more for your mind than you might expect. This guide explains how time outdoors can lift your mood, support your physical health and bring a steadier sense of calm. It is packed with wilderness skills and traditional crafts, from rigging a hammock in the woods to gathering medicinal plants from the hedgerow. The author also encourages readers to notice small pockets of 'wild' in ordinary days, so the benefits do not depend on trips to remote places.

The author's own story runs through the pages. He served as a Royal Marine Commando on several tours in Afghanistan, and afterwards he was left in a very dark place. Conventional therapies did not give him what he needed, but time in nature did. He recovered from post-traumatic stress disorder (PTSD) through the outdoors, and now he helps others do the same.

The book is an invitation to slow down, refill your energy and reconnect with the world around you.