Schema Therapy Workbook

This workbook is described as the first in English designed to help clients understand and take part in schema therapy, an integrative approach for treating personality disorders and other mental health concerns that have not responded well to other options. The method draws on several traditions, including psychoanalysis, cognitive behavioral therapy, attachment theory and emotion-focused therapy.

Written as a step-by-step guide, the book supports people taking part in schema therapy individually, in groups, or in a combined program, so they can make the most of their sessions. Its plain, non-technical language explains what the approach is and how it works, walking readers through each stage of the process. Because the treatment components can be used separately or together, readers can tailor their work to their own needs and keep their progress once formal therapy has ended.

Throughout, explanatory text, practical tips, relatable examples and illustrations introduce the concepts of "modes" and "schemas" and show readers how to recognize their difficulties, set realistic treatment goals, build ongoing awareness, and apply tools and strategies to prevent relapse, among other skills.

The book is intended for therapists and clients engaged in schema therapy, as well as students in evidence-based psychotherapy courses and mental health training programs.