Smart Eating

Smart Eating is a companion to Covert Bailey's earlier book Smart Exercise. Bailey writes it with Ronda Gates, and together they show how to reach and keep an ideal weight without ever going on a diet. Their central idea is that the right food choices make the difference, and they set out what the body actually needs.

A key tool is the Smart Eating Food Target, a pull-out diagram that grades foods by their fat and fiber content. The book also includes 200 recipes keyed to the Food Target, so readers can cook meals that are both nutritious and tasty.