Sometimes When I'm Sad

Young children often find sadness overwhelming, and this picture book helps them name that feeling and handle it. The story follows a child who has learned that tears and hiding are normal when sad, but that these moments pass once you know which coping steps help. The book also shows how to tell an ordinary sad mood from something that needs more attention.

The main text is written for children, while a closing section speaks to adults. It explains the difference between sadness and depression and offers practical strategies for managing depression. Its gentle approach is meant to reduce the stigma surrounding mental illness from an early age.

Counselors, social workers, teachers, parents, and other adults who care for children with sad feelings will find it useful.