Stop Smoking!

Quitting smoking is no easy task. This compact guide gathers what a smoker needs to choose an approach that suits them. It surveys a range of methods, beginning with relying on sheer willpower and ways to build it up, then moving on to Allen Carr's Easy Way, Tibetan breathing exercises, and the Quit Smoking Diet.

Each approach is set out in plain, straightforward terms so readers can judge whether it could work for them. Methods can also be combined. Alongside these, the book offers practical advice for staying on course, along with guidance on building an all-round healthy lifestyle in which tobacco has receded far into the past.