Strength Training
GenreHealth, Fitness & Wellness
Rating
Reviews0
About This Book
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
ISBN: 9780756654474
0Reader Reviews
Unlock Exclusive Content
Experience the hidden layers of 'Strength Training'. Scan the book cover with the Appilog mobile app to see behind-the-scenes videos, author reviews, and interactive digital stories.
Author Commentary
Interactive Content
Available on iOS & Android






