Strive for M.O.R.E.

Strive for M.O.R.E. is a guide to personal well-being in the world after 2020, written by Jan Raeder, who goes by the Self-Care Sensei. Drawing on more than thirty years of experience, the book offers insights and evidence-based exercises for readers who want to make a positive change in their lives.

It surveys the eight dimensions of well-being and looks into how the human brain works, then presents the M.O.R.E. framework for a fulfilling life, built on meaning, optimism, relationships and engagement. Readers are encouraged to step beyond their comfort zones, develop grit and embrace change.

Practical exercises throughout help readers apply these well-being concepts to everyday life. The book is meant as a roadmap to intentional, flourishing living and to a greater sense of happiness and potential.