Super Immunity

Joel Fuhrman, a board-certified family physician who specializes in preventing and reversing disease through nutrition, sets out a plan for strengthening the body's natural defenses. Super Immunity is built on the idea that what you eat does more to determine how well you resist illness than any single pill or supplement.

The book lays out an eating program meant to be followed all year, not just during cold and flu season. Fuhrman's aim is to help readers stay healthy over the long term by supporting the immune system through daily food choices.