The Cortisol Reset Plan

Nutritionist and health coach Marina Wright, FDNP, offers a practical wellness guide that treats the body and mind as one system. Her approach targets chronic stress as the root cause of common complaints such as weight gain, brain fog, anxiety, insomnia, fatigue and body pain. Through work on the nervous system, steadier blood sugar and meals built around nutrient-dense foods, she shows readers how to restore their health. Wright is a functional nutrition practitioner whose advice has reached thousands of clients and social media followers.

The body normally releases cortisol during stress to help it cope with immediate demands. When that reaction persists rather than fading after the threat passes, it can harm health over time. Wright explains this process and how it shows up across the body, then lays out a five-step nutrition and lifestyle program. The steps focus on building self-awareness, rebalancing hormones, regulating circadian rhythms and developing a lasting path to whole-body health.

The book is designed as a hands-on workbook. It includes customizable questionnaires to assess symptoms, stress-reducing recipes, detailed nutrition guidance and a selection of simple daily habits meant to calm, nourish and balance the body. Its aim is to help readers keep these habits in place so chronic stress does not return, and to support good health and energy through whatever challenges arise.