The Doctor’S Kitchen

Dr Rupy Aujla is an NHS doctor who wants to cut through fad diets and show people how to put great ingredients on their plates every day. The Doctor's Kitchen is his first cookbook, written to help readers leave unhealthy faddy diets behind for good.

The book explains the principles of healthy living in a fun, relatable way and backs them up with more than 100 colourful, tasty recipes that are rooted in medical science and are easy and inexpensive to make. The flavours come from around the world, and the dishes are everyday meals that make healthy eating a pleasure.

Rupy believes that what we put on our plates is the most important health step we can take, and he favours plates over pills. He has lived it himself, having turned around his own heart condition by changing his diet and creating the food he now shares here.