The HeartMath solution

Extolled by those in both medical and mental health fields, the groundbreaking heart-centered research from the non-profit Institute of HeartMath is presented in easy-to-learn lessons. This book is an instructive guide to how we can alter our heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system. HeartMath's highly effective techniques, including breathing exercises, relaxation methods, and much more, provide readers with an accessible way to promote the optimal performance of the body's systems while elevating mental clarity and overall well-being. This valuable source for health and happiness contains proven tips and methods to engage heart intelligence to make us calmer, more balanced, and healthier.