The Polysecure Workbook

Many people who begin opening up their relationships find that older attachment wounds resurface. This workbook helps readers look at those difficulties directly and offers guidance on forming more stable bonds.

It is a companion to Polysecure: Attachment, Trauma and Consensual Nonmonogamy and turns that book's ideas into hands-on work. The goal is to help readers manage several loving partnerships at once while developing a steady sense of inner security.

The exercises ask readers to trace their own attachment history, consider why they practice nonmonogamy, identify which of its many forms they feel drawn to, and question whether their sense of safety depends on how their relationships are arranged.